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Folic acid as methyltetrahydrofolic acid is a highly biologically active form of folate that provides greater stability and water solubility. The body cannot make folate on its own and must obtain it from foods or dietary supplements.
Folic Acid has several roles, few significant ones inlcude its ability to aid conversation of food into energy and its support in formation of new cells. It has also been closely associated with Women's Health.
Folate is an active form of folic acid, it is an essential B vitamin that supports DNA, proper cell division, cardiovascular health, nerve function of your body and fetal development.*
Supplementing with Folic Acid, commonly known as Vitamin B9, is one of many B-Complex Vitamins that is essential for a healthy lifestyle, the intake for which can be difficult to track through diet alone.
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